The Seven Chakras as Living Psychology
sadhaka_maya
22 Feb 2021
7 min read
17,201
Chakras are both energy centres and maps of human development. Use them as a mirror, not a fashion palette.
| Muladhara | Safety, body, money fear ΓÇö ground with walk + belly breath |
| Svadhisthana | Pleasure, creativity, guilt ΓÇö soft hip awareness + fluid movement |
| Manipura | Will, anger, shame ΓÇö navel warmth without clenched jaw |
| Anahata | Love, grief, boundaries ΓÇö hand on chest, longer exhale |
| Vishuddha | Truth, voice ΓÇö honest speech practice |
| Ajna | Insight, overthinking ΓÇö soft brow gaze, tratak carefully |
| Sahasrara | Unity, silence ΓÇö rest after japa, no force |
Pick one centre for a week. Force-opening all seven in a day is how people get dizzy and call it ΓÇ£spiritual.ΓÇ¥
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