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Best yoga asanas before kundalini breathwork?
yogi_karan · 01 Apr 2024 · 1,201 views
I do light asana. Which sequence is safe before energy breathing without overheating?
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acharya_dev
admin
02 Apr 2024
Keep asana soft: cat-cow, gentle twists, hip openers, no extreme backbends right before intense breath. Goal is circulation and calm, not heat competition. Then sit for breath.
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