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Yoga
Tratak for ajna ΓÇö how many minutes max for beginners?
yogi_karan · 11 Jul 2023 · 2,803 views
Some say 10ΓÇô15 minutes. My eyes water and head hurts at 5. Guidance?
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yogi_karan
13 Jul 2023
Beginners: 1ΓÇô3 minutes tratak max. Watering eyes = stop. Soften gaze; never stare rigidly. Ajna loves gentleness.
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