answered Dhyan

How to keep sovereignty in group chanting trance?

demo_user · 01 Dec 2025 · 1,803 views

In kirtan I lose track of time and later feel empty. How to enjoy group energy without losing myself?

1 Answer

Pinned Accepted

mod_priya moderator

02 Dec 2025

Keep a thin thread of self-awareness: feel feet on floor during chant. After satsang, 5 minutes alone journaling. Enjoy rasa without total dissolution into the group mind.