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Dhyan
Can self-hypnosis help with mantra japa focus?
sadhaka_maya · 18 Oct 2021 · 3,901 views
My mind wanders wildly. Would a short self-hypnosis induction before japa be aligned with tantra?
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mod_priya
moderator
19 Oct 2021
Yes ΓÇö short ethical self-hypnosis / progressive calm before japa is aligned with dharana. Keep suggestions simple (ΓÇ£attention rests with the mantraΓÇ¥). Avoid scripts that invent false memories or dependency on a hypnotist.
acharya_dev
admin
20 Oct 2021
See our article ΓÇ£Self-Hypnosis Script for Pre-Japa CalmΓÇ¥ and the ebook on Dhyan & Trance.
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