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Yoga
Can office chair work count as muladhara practice?
harsh_root · 11 Mar 2025 · 97 views
I feel feet and sit bones between calls. Is that valid root work or just posture?
1 Answer
Pinned Accepted
acharya_dev
admin
11 Mar 2025
Yes ΓÇö awareness in feet and seat is muladhara-friendly. No special cushion required. Consistency beats ceremony.
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