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Kundalini
How do I know if kundalini is rising or I am just anxious?
yogi_karan · 01 Jun 2020 · 5,202 views
I feel heat in the spine after japa and also anxiety about work. How to tell spiritual process from ordinary stress?
2 Answers
Pinned Accepted
acharya_dev
admin
02 Jun 2020
Anxiety is usually tied to story + future fear; kundalini heat is more somatic and may continue when thoughts pause. If heat rises with panic about deadlines, reduce practice and address life stress first. Healthy process leaves you more able to function, not less. Use grounding walks and cut intensity before labeling everything ΓÇ£awakening.ΓÇ¥
mod_priya
moderator
03 Jun 2020
Also track sleep and caffeine. Many ΓÇ£kundaliniΓÇ¥ journals are just overstimulated nervous systems.
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